| Body Part | Ideal Measurement (inches) | Ideal Measurement (centimeters) |
|---|---|---|
| Waist (Height * 1/(sqrt(5)) | ||
| Non-Dominant Wrist (20% of waist) | ||
| Flexed Arms 1 (50% of waist) | ||
| Flexed Arms 2 (250% of wrist) | ||
| Shoulders (Waist * φ) | ||
| Chest Circumference 1 (50% of height) | ||
| Chest Circumference 2 (650% of wrist) | ||
| Chest Circumference 3 (Waist / .77) | ||
| Chest Circumference 4 (Waist * φ * 90%) | ||
| Upper Leg Circumference (175% of knee) | ||
| Calves (75% of upper leg) |
Calculations based on research from the following sites: Iron Built Fitness, Ignore Limits, and Legion Athletics.